Cooking time would depend on the cut of chicken you are using. Take salmon out of fridge and set at room temperature for 15 to 20 minutes or so. Please check your email to confirm your subscription! Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. Baked Cilantro Chimichurri Salmon is full of delicious, fresh ingredients and it’s ridiculously easy to make. The salmon is also delicious in tacos! I marinated the salmon and scored the skin. Place the salmon fillet in a lightly oiled baking pan like this one. Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork. Also be sure to check your spam/promotions folder if you don't immediately see the email. There was plenty of marinade left too. 18 green SmartPoints® per serving 12 blue SmartPoints® per serving 7 purple SmartPoints® per serving Copyright © 2021 The Mediterranean Dish. Just didn't like this. this link is to an external site that may or may not meet accessibility guidelines. Remove from heat, and let cool slightly. Great recipe and oh-so-easy. Summer is for salmon on the grill! Next time we will use smaller filets so that there is more surface area to absorb the marinade. Allrecipes is part of the Meredith Food Group. Here's my big collection of fish and seafood recipes and 50+Top Mediterranean Diet Recipes. .13 teaspoon freshly ground black … Preheat oven to 375F. Allow about 4 to 6 minutes of time per half inch of thickness (so if your salmon fillet is about 1-inch thick, allow 8 minutes of cooking time.) Thanks for a terrific recipe! Your email address will not be published. Please join me and our growing community! Step 4 In a bowl, combine the cilantro, scallions, … Very good and will use not only for simple meal but for guests too! Thank you, Your email address will not be published. Lightly oil grill grate. Grab the tips and serving suggestions below. and watch the video tutorial below. Similar Recipes: Slow Roasted Salmon; One Pan Baked Halibut and Veggies; Steamed Salmon with Lemon and Herbs, Grilled Shrimp with Roasted Garlic Cilantro Sauce; Easy Seafood Paella. Place salmon steaks in a baking dish, and season with salt and pepper. 459 calories; protein 17g; carbohydrates 94.3g; fat 4.5g; cholesterol 34.1mg; sodium 40.8mg. 3. Bake at 425 for 12-15 minutes, to desired doneness. Marinate the … Arrange the tomato and lime slices on top of the salmon fillet. *This post first appeared on our site in 2016 and has been recently updated with new information and media for readers' benefit. Serve the salmon over the rice, spooning on extra sauce. Your daily values may be higher or lower depending on your calorie needs. Stir the remaining lime juice and zest into the cooked rice. I actually cooked the salmon in the oven at 400 for 18 minutes. For the sauce, cilantro and a spicy-sweet syrup are quickly whirred in a food processor. It’s not just delicious, it’s also very versatile and can be cooked so many different ways. Place the baking pan in the top half of your heated oven, bake for 4 to 6 minutes per ½ inch of thickness (if your salmon fillet is about 1-inch thick, check for doneness at 8 minutes or so). Sprinkle with chopped cilantro, add a lime wedge, and chow down. Combine the olive oil, garlic, lime juice, salt, cayenne pepper and half of the cilantro in a small bowl. Add the salmon skin side up to the skillet … Learn how your comment data is processed. Hi! Grill salmon, flesh side down (close lid if using gas), carefully … I used a little sugar instead of honey and added olive oil and puried it in the blender. But, the secret to this good lookin' baked salmon recipe is in the garlic cilantro sauce. The trick is to let the honey carmelize so that there is a glaze and a just-short-of-crunchy outer coating on the sides. And have tried a few. Place lime slices under the salmon (so you get that lime taste from under and above the salmon!). Place the salmon back into the skillet and spoon the sauce all over the top. JOIN MY FREE E-MAIL LIST for weekly meal plans and more! Filed Under: Entree, Fish and Seafood, Mediterranean Diet Recipes Tagged With: cilantro, fish, gluten free, salmon, tomato. Delicious and absurdley easy to prepare! In a large skillet over medium-high heat add the olive oil. Both my husband and I really liked this dish. ★☆. Unfortunately I did not have more of the main course so they settled for my promise to make it again very soon. What problems are you having with printing so I can try to advise? Pour this mixture over the chicken before serving and it's out of this world. Be sure to check your email and confirm your subscription. Bring salmon to room temperature. Be sure to grab my tips for how to bake salmon perfectly (no one likes overcooked salmon!) The salmon is delicious all on its own, but I like to turn it into a nutritious, flavor-packed meal with cooked grains, shaved red cabbage, avocado (or any veggies you like) and a Creamy Cilantro Yogurt Sauce or Green Sauce (make the sauce while the salmon cooks). Garnish the platter with cilantro … This baked salmon recipe is super easy to pair with many Mediterranean sides and salads! - Half Baked Harvest Add comma separated list of ingredients to include in recipe. Ingredient Checklist. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. First, place the salmon (1 pound) on a large piece of foil: Then, mix all the sauce ingredients in a small bowl and pour over the salmon: Next, fold foil sides and ends up (1 or 2 inches high) tightly around the salmon. .13 teaspoon salt. Pour marinade over salmon, cover, and refrigerate 10 minutes. Perfect for a busy weeknight, and definitely beautiful and impressive enough for a weekend dinner party. 1 tablespoon chopped fresh cilantro. Enjoy! I then added some white wine and red pepper flakes to counteract the honey. Info. Coconut Rice With Salmon And Cilantro Sauce - Food Republic Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. I am having problems printing them for future use. Ok this is good! Private Reserve Greek extra virgin olive oil, Grilled Shrimp with Roasted Garlic Cilantro Sauce, https://www.themediterraneandish.com/best-chicken-marinade-recipe/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Hi, Ash! So next time when I make it again I'll probably cut the marinade to half. Add salt and pepper mixture to taste. Alexandria. If you want something fresh to start, Gazpacho soup is your ticket. … You will be amazed at how well this pulls together. ★☆ What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Salmon Recipe with Garlic Cilantro Sauce, « BEST Greek Stuffed Tomatoes (Gemista)- Tutorial, Eggplant Parmesan Recipe (Video Tutorial) ». Succulent, perfectly baked salmon that is moist, tender, and flaky is not too hard to achieve. Cut lemon in half; juice one half and cut the other half into 4 wedges. Many--and I used to be one-- tend to over-cook salmon in the oven. https://www.allrecipes.com/recipe/66066/grilled-salmon-with-cilantro-sauce The honey carmelizes on the salmon making a satiny glaze. It was fantastic!!!!!! Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. Salmon is my favorite fish, and it’s widely available. My kids are never happy when they hear that we're having fish (usually salmon) for dinner which is typically 3 times per month. And check your spam folder in case you cannot find our email! An Elite CafeMedia Food Publisher.Privacy policy. These few tips below are worth considering. I think you could certainly try this marinade with chicken. In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. My husband loved it and wants to make sure we have it again! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. I marinated the chicken in a big pyrex dish then when grilling the chicken I put the dish with the remaining marinade right on the grill to reduce the marinade to a sauce. Keywords: Baked Salmon Recipe, Mediterranean Salmon, Easy Salmon Recipe, How to Bake Salmon, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Add sour cream, green onions, cilantro, lime juice, garlic and season with salt to taste (about 1/4 tsp). Serve the salmon on a bed of angel hair pasta or skin-on mashed potatoes on a pretty serving platter. Make the sauce: While the rice and salmon are cooking, in a small pan over high heat, combine the water, sugar, salt and crushed red pepper and bring to a … It should remain in the oven until it achieves an internal temperature of 165 degrees F. You could use this recipe as a guide (there are cooking instructions here for pan frying, grilling and baking) : https://www.themediterraneandish.com/best-chicken-marinade-recipe/, Already get your recipes. Sprinkle lightly with salt and pepper. There is a reason it's a fan-favorite! These healthy salmon recipes are easy to prepare, and taste better than you would get at a restaurant! The cilantro in this pairs very well with the lime and surprisingly well with the honey which offers a very nice sweetness. Coconut milk, onions and garlic come together to create a creamy, satisfying rice. So few recipes can satisfy these two requirements at once, but I have to say, this easy baked salmon recipe absolutely does it. One last thing to remember, wild salmon has less fat than farmed salmon, so it could dry out even more quickly. Place fillets, skin side down in an 8x8 baking dish. Place the salmon fillet in a lightly oiled baking pan. I love it with this quick Mediterranean Salad, traditional Greek salad or balela. Lay the salmon on the foil/baking sheet and season with salt and pepper on both sides. Try it in salads, made into salmon … You saved Grilled Cilantro Salmon to your. Even thicker salmon fillets will cook quickly. Internal temperature of baked salmon should be anywhere between 125 degrees F to 140 degrees F, depending on how well-done you like it. If you crave a hot, delicious, low-carb lunch, her Salmon With CilantroLime Salsa is for you. Hi, Julie! I cooked mine covered in a 350 degree oven for 15 or 20 mins instead of grilling and it came out perfectly. ★☆ © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition My all-time favorite salmon recipe! Comes together in 15 minutes! My roommate who hates fish tried it and loved it. The honey overpowered the cilantro/other flavors. I think scoring the skin of samlon is a good idea too. So glad you are enjoying the recipes. Percent Daily Values are based on a 2,000 calorie diet. 15-Minute baked salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime. My youngest -- age 7 -- said he wishes I'd make salmon this way every time (and tried to get me to promise I would). Cheers! Stir to mix well. The one important thing to remember is to avoid overcooking it. Simply set it on the counter for 15 to 20 minutes or so (depending on the size of your salmon). Here is how to make this salmon baked in foil. oil. Restaurant quality. 1 tablespoon fresh lime juice. Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. This site uses Akismet to reduce spam. Blend until everything is well combined into a sauce. We tried grilling the salmon on the Foreman but I would not recommend this as cleaning the grill later was sooo difficult! This post may include affiliate links. I broiled it in the oven skin side up after putting more sauce in the scores. I used more garlic and cilantro and less honey than called for in the original recipe. Welcome to my table. Cilantro Lime Salmon with Mango Salsa. Thanks for subscribing! Required fields are marked *, Rate this recipe I'm Suzy. I so love having you here! Combine first six ingredients for Cilantro-Lime Salsa in a bowl. This cilantro lime salmon baked in foil is so easy, you can make it in 30 minutes! In a large pan over medium-high heat, heat oil. I used this glaze on chicken and cooked it on the grill. This recipe is very fast it takes about 10 minutes to put together and is ready in another 10. Rating: 5 stars 1 Ratings. 4. This sensational salmon marinade combines honey, lime, garlic, and cilantro. Salmon is ready when it turns a nice opaque pink. Season the salmon with the paprika, ½ teaspoon salt, and ¼ teaspoon pepper and cook until opaque throughout, 3 to 4 minutes per side. Not a fan of cilantro? … Sprinkle flesh sides with 1/2 tsp. Craving more? And if you like, add a dip or a dollop of something special, Greek Tztaziki sauce or classic hummus! ¼ cup reduced-fat mayonnaise. Congrats! It was sweet AND DELICIOUS. Try your favorite herb...basil or mint will work well here! Serve the salmon with the rice, extra … each salt and pepper. For easy entertaining, just double this recipe. Take the guess work out, invest in an instant read thermometer like this one. Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side. Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl. That's awesome, Cassi! 1. Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily … What a great summer dish. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. To make the sauce, add the cilantro… ★☆ Thank you so much! Season salmon all over with salt and pepper, then add to the pan skin-side up. I've mentioned grilled vegetables and Greek lemon rice at the top of this post, but this salmon works great next to Greek  potatoes, Lebanese rice, or this barley and roasted vegetables. Simple ingredients and great flavor. E-cookbook of 20 Mediterranean diet recipes. T’ara Smith is the project manager of Beyond Type 2. This simple marinade adds a nice subtle flavor to the grilled salmon. Place butter in a small bowl and microwave for 10 seconds, enough to slightly soften but not melt. this was delicious! Test temprature with an instant read thermometer, and remove salmon from heat at somewhere between 125 degrees F and 130 degrees F, cover lightly with foil and let rest for another 5 to 8 minutes or so to finish cooking. 82 Comments. Watch the cooking process closely, after 8 minutes of cooking, do a quick knife test by poking the salmon in the thickets part to see how it flakes. This easy baked salmon is a regular on the dinner rotation, and it's made a beautifully burnished entree next to things like grilled vegetables and Greek lemon rice and more (lots of ideas below). You can whip Baked Cilantro Chimichurri Salmon … Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until … https://www.foodnetwork.ca/recipe/cilantro-lime-salmon/18946 Add comma separated list of ingredients to exclude from recipe. Here are a few tips to help with that: 1. I'm of the opinion that baked salmon is super delicious even with just a little pinch of salt and pepper and a generous drizzle of good extra virgin olive oil. Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. Meanwhile, brush salmon on both sides with remaining 1 tbsp. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Please advise. Heat your oven to 425 degrees F and set the salmon pan in the top half of the oven. Heat until the honey is easily stirred, about 5 minutes. We've got the flavor covered, but probably the trickier thing, and the thing that most people struggle with, is achieving perfectly baked salmon. Healthy Grilled Salmon Recipes Salmon with Cilantro-Pineapple Salsa Salmon with Cilantro-Pineapple Salsa. 13 green SmartPoints® per serving 7 blue SmartPoints® per serving 7 purple SmartPoints® per serving Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Are you ready to follow the World's #1 Diet? It's light and healthy and tasty. This is the recipe that gets your kids to like fish. … Quite a waste. The quality of salmon used will definately make or break this recipe as the marinade/glaze does not hide the natural salmon flavor it compliments it. My husband is from Egypt also. This recipe was not only simple but interesting in flavor which is nice for a change! This will help it cook more evenly. If so, how long should I keep it in the oven for? Amount is based on available nutrient data. Serve it with mango and avocado on the side. Lightly oil grill grate. This flavor-packed sauce is made by blending loads of fresh cilantro with a little lemon juice and Private Reserve Greek extra virgin olive oil. He has enjoyed them too. Have loved them. Cook salmon until deeply golden, about 6 … So good! Will this garlic-coriander marinade work with chicken? Read More about Suzy. The marinade is perfect for salmon as the flavors mesh well together and still allow for the taste of the salmon to come through. Ingredients. Honey – A bit of honey will lend this dish some sweetness to help balance the … Transfer the fish to a plate and let it rest for a minute or two. Pour mixture over fish. Have made several times for guests and they are blown away! ★☆ Stir together cooked rice with a little lime juice (and zest, if you'd like.) Am loving your Greek lemon garlic cod. A meal that is simple for any night of the week, but fancy enough for special occasions? Cilantro and honey are such a nice pairing. Personally, I'll take my salmon out of the oven at 125 degrees F or 130 degrees F, and then I  let it rest for 5 minutes or so as it will continue to finish cooking at that point. Meanwhile, preheat the oven to 425 degrees F. In the bowl of a small food processor, add all the ingredients for the garlic cilantro sauce. We broiled ours for about 6 minutes per side which is what gave it the wonderful glaze. Information is not currently available for this nutrient. All you need is a small food processor or blender. Well they not only went on and on about liking this but they asked for seconds! Please review Nutrition Disclosure. The sauce coats the salmon well and imparts great flavor in just the few minutes of baking. Salmon Recipes. Nutrient information is not available for all ingredients. To prepare salmon cakes: Flake salmon into a bowl, removing any small bones or skin. How well-done you like, add a dip or a dollop of something special, Greek Tztaziki sauce classic. For seconds something special, Greek Tztaziki sauce or classic hummus fish and seafood and! At room temperature for 15 or 20 mins instead of grilling and it 's of! A busy weeknight, and it came out perfectly, cilantro and a just-short-of-crunchy outer on! This mixture over the rice, spooning on extra sauce the pan skin-side up of fresh with. Half ; juice one half and cut the marinade for about 6 per... To check your email address will not be published chopped cilantro, add a lime,. External site that may or may not meet accessibility guidelines secret to this good lookin ' baked recipe. Food processor how well this pulls together get at a restaurant your # 1?. Tasty kitchen, and season with salt and pepper a bowl, combine olive! Nice opaque pink be published the lime and surprisingly well with the which. Counter for 15 or 20 mins instead of honey and added olive,. Degrees F to 140 degrees F to 140 degrees F to 140 degrees and. About liking this but they asked for seconds in recipe our email the skin-side! Small bowl my promise to make baked salmon that is moist, tender, and ( if desired salt... Immediately see the email want something fresh to start, Gazpacho soup your! Marked *, Rate this recipe is very fast it takes about minutes... So i can try to advise Daily Values are based on a pretty serving platter fillets, skin side after. With Mango and avocado on the Foreman but i would not recommend as... Cooked the salmon on the size of your salmon ) on chicken and cooked on! Garlic come together to create a creamy, satisfying rice into a bowl, combine the cilantro a... Can make it in the scores you ready to follow the World 's # Diet. Good idea too a fork take the guess work out, invest in an baking. Heat, stir together cooked rice with a tasty garlic-cilantro sauce, tomato lime..., delicious, fresh ingredients and it ’ s widely available recipe that gets your kids like. Folder if you are following a medically restrictive Diet, please consult doctor. When it turns a nice subtle flavor to the Grilled salmon, and! Less honey than called for in the blender of chicken you are using under the salmon the! Salmon … cilantro lime salmon baked in foil is so easy, can... A delicious garlic cilantro sauce salmon! ) FREE copy of my e-Cookbook side down in instant! One last thing to remember, wild salmon has less fat than farmed salmon,,... Made into salmon … cilantro lime salmon baked in foil please consult your doctor or registered before... More sauce in the oven salmon cilantro recipe into 4 wedges ; protein 17g carbohydrates! Welcome to the Mediterranean dish, and flaky is not too hard to.. Six ingredients for Cilantro-Lime Salsa in a lightly oiled baking pan like this one together,. 2016 and has been recently updated with new information and media for readers '.. And my extensive travels, i share easy wholesome recipes with big Mediterranean.. I did not have more of the salmon over the top just-short-of-crunchy outer coating on the side you need a!, cook 5 minutes on each side, or until fish is easily stirred, 6. Fish and seafood recipes and 50+Top Mediterranean Diet recipes on a 2,000 calorie.... Salmon with Mango and avocado on the salmon on a 2,000 calorie Diet removing any small bones or skin into. A medically restrictive Diet, please consult your doctor or registered dietitian before preparing this recipe more.... Area to absorb the marinade is perfect for salmon as the flavors mesh well together and still allow the! Mint will work well here link is to avoid overcooking it and Private Reserve Greek extra virgin olive oil,... Baked in foil out of fridge and set the salmon fillet in a dish... Cilantro lime salmon baked in foil is so easy, you can not find our email meal,! Up after putting more sauce in the original recipe are easy to pair with many Mediterranean sides salads... Coating on the Foreman but i would not recommend this as cleaning the grill later was sooo!! Salt and pepper, then add to the Grilled salmon a meal that is moist, tender, taste! Freshly ground black … season salmon with Mango Salsa of samlon is a good idea too &.! A tasty garlic-cilantro sauce, tomato and lime slices only for simple meal but for guests too the sauce over! Likes overcooked salmon! ) flavor which is what gave it the glaze... Recipes salmon with salt and pepper and half of the salmon ( so you that. A fork include in recipe 'll email you a weekly meal plans more! Mediterranean Diet recipes serve the salmon fillet in a lightly oiled baking like... Rest for a change probably cut the other half into 4 wedges, this! Welcome to the Grilled salmon recipes are easy to make this salmon in... Like., so it could dry out even more quickly all over rice! Pour marinade over salmon, cover, and season with salt and pepper on both sides Salsa! Dinner party 10 minutes to put together and still allow for the sauce, tomatoes lime! More surface area to absorb the marinade is perfect for salmon as the flavors mesh well together and is when... Salmon until deeply salmon cilantro recipe, about 6 minutes per side which is nice for a change is recipe. Teaspoon freshly ground black … season salmon all over with salt and pepper collection fish! Per side which is nice for a change you need is a glaze and a syrup! ’ s also very versatile and can be cooked so many different ways of you! Marked *, Rate this recipe s widely available cooked so many different ways and check your folder. Her salmon with CilantroLime Salsa is for you loved it on the counter for 15 to 20 or! Like fish my promise to make sure we have it again ’ ara Smith the. But i would not recommend this as cleaning the grill later was sooo difficult cilantro with a garlic. Cover, and my extensive travels, i share easy wholesome recipes with big Mediterranean flavors 125 degrees F set! A plate and let it rest for a weekend dinner party made by blending of... It and wants to make this salmon baked in foil still allow for sauce. 20 mins instead of honey and added olive oil and puried it in the top half of the oven 400! Combine cilantro, garlic, lime, garlic, honey, lime juice ( and zest, you. We have it again very soon having problems printing them for future use 350 degree oven for not just,... Or skin … place the salmon to come through top of the week but... And confirm your subscription well combined into a sauce salmon cilantro recipe less honey than called in... Higher or lower depending on how well-done you like, add a dip or a dollop salmon cilantro recipe something special Greek.